Candlelit Yoga Nidra (Yogic Sleep)

19 Jan 18:30 - 19:30 19 Jan 18:30 - 19:30 - Mullingar Mullingar
Phoenix Yoga Studio and Therapy Room Phoenix Yoga Studio and Therapy Room
During this one hour session, we will start with 15 minutes moving the body gently to release tension and free up stagnant and blocked energy. We'll also do a short breathing...   More info

A 4 week course Introducing mindfulness and meditation

28 Jan 19:00 - 18 Feb 20:15 28 Jan 19:00 - 18 Feb 20:15 - Mullingar Mullingar
Phoenix Yoga Studio and Therapy Room Phoenix Yoga Studio and Therapy Room
The intention of this 4 part series of classes is to take the opportunity to learn and to practice 4 core mindfulness meditations with a small group and facilitated by an...   More info

Confidence for Women - Embodied Yoga Principles

24 Feb 10:00 - 16:00 24 Feb 10:00 - 16:00 - Mullingar Mullingar
Phoenix Yoga Studio and Therapy Room Phoenix Yoga Studio and Therapy Room
This is a practical Embodied Yoga Principles (EYP) workshop for women, exploring how you can be more confident in your life. Using yoga and partner and group exercises we will...   More info

Super Sleep Yoga

25 Feb 12:30 - 15:30 25 Feb 12:30 - 15:30 - Mullingar Mullingar
Phoenix Yoga Studio and Therapy Room Phoenix Yoga Studio and Therapy Room
Vanquish sleeplessness, interrupted sleep and insomnia with yoga, mindful practice and better daily habits. You’ll learn how to power down your nervous system to get more potent...   More info


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